Certified Weight Loss Counselors and Nutrition Coaches in Colorado Springs

At a slim 104lbs, these days it's hard to believe Heidi battled her own weight for almost a decade. Following childbirth and a stressful corporate job, she was carrying 247lbs. on her tiny 5-foot frame. 

Heidi's 10-year struggle led her to develop a holistic weight loss approach, centered in her personal philosophy: "Be Realistic!" A better lifestyle built around healthy nutrition, realistic meal portions and a progressive fitness program.

Heidi won her battle over obesity, losing more than 140lbs and keeping it off for over three years. She now specializes in helping others who are struggling just as she did--coaching them to reach their goals using her holistic approach.
 
Heidi is a Fitness & Weight Loss journalist, sharing her knowledge with the world through educational articles, blogs and healthy recipes. She is also a Certified Zumba Fitness Instructor, teaching Zumba® and Zumba Toning® in Colorado Springs.

Joe Ramirez is an American Council on Exercise Certified Personal Trainer in Colorado Springs. He is a Certifed Weight Management Consultant  with the American Sports Sciences Association and a Diet Master Pro weight loss coach and weight loss counselor. Joe believes that successful, permanent weight loss is accomplished by a combination of behavior modification strategies, the application of small, supportive habits and accountability.

He is available for nutrition counseling, meal plan design, grocery food tours and personal training. Joe was awarded Best of the Springs "Best Trainer" 2010 by the Gazette.

Contact Joe or Heidi at 719-229-2639 to arrange your custom meal plan today.