Nutrition Classes in Colorado Springs
After years of "banging our heads against the wall" trying to figure out how to make it easy for you to not only understand how important nutrition is to body fat elimination and permanent weight loss but also to use the nutritional recommendations, formulas and strategies we teach for permenent weight loss. We've finally cracked the fat loss code: a foolproof nutrition and weight loss system that anyone can easily follow (and stick to without struggling or starving).
Introducing the...
"Get L.E.A.N" Nutrition Class
This eight-week program weeks is a scientifically tested and proven complete nutrition and weight management system for permanently losing all the weight you want, eliminating that ugly, loose fat, and giving you a lean, attractive body that looks great in and out of your clothes -- without starving and endless, boring exercise!
The "Get L.E.A.N" Nutrition Class is an educational and interactive nutrition class you attend once a week for eight weeks, and it's not an exercise class. It's a workshop. By the end of the fist class, you will understand why most people fail at losing weight and know the secret to overcoming the barriers that have held you back from your weight loss success. You will know the winning goal setting formula we use to get our clients amazing, life changing results and how to stay motivated for weight loss.
- Why "interval eating" - not "dieting" - is the secret to keeping your body from storing calories as fat tissue, and why you should NEVER go hungry if you want to lose weight.
- How to overcome and break the barriers to success . There are only 3 reason why people fail at reaching their weight loss goals.
- How to set and reach your weight loss goals...in record time!
- How your brain can release two different hormones after each meal: one that tells your body to store calories as FAT, or one that tells your body to burn the calories as FUEL...and the hormone that's released is determined by what kind of foods you eat, and when.
- How to "shift" the kind of foods you eat so your metabolism burns the calories consumed...and then taps into the fat stores already in your body for even more fuel! (This is the BIG secret)
- How to know which foods are "fat-burning compatible" so your metabolism cranks into fat-melting overdrive.
- Why you are NOT at the mercy of your genetics, and how anyone can master their metabolism and fire-up their fat-burning furnace to begin losing weight fast...by eating the right foods at the right times.
- The truth about many so-called "health foods" - and how they're actually cleverly disguised junk foods that cause your brain to send the "fat-storage" signal instead of the "fat-burn" signal.
- Why hours and hours of endless cardio exercise can still leave you with the look commonly referred to as "skinny fat."
- Why "fat-burner" pills and potions DON'T WORK, and how they can be dangerous to your health...and more!
A "Get L.E.A.N" Nutrition Class is currently in session, but a new eight-week course begins soon.
Here's just a few of the topics we'll cover during the "Get L.E.A.N" Nutrition Class